AM:
7 sets of Bench press and leg press
Bench press
135-15
185-5,5,5,5,5
135-10
Leg press
180-12
270-12
360-12
450-12
540-12
630-12
360-12
35 min elliptical machine
Today was another day of up and down off the floors and pulling out old cabling. I am sore from work! Tomorrow will be a long run day for my wife it the weather holds out for us.
