AM:
Bench press and leg press super sets (25 min)
Bench press
135-16
185-6,5,5,5
Leg press
180-12
270-12
360-12
450-12
540-12
360-12
35 min Elliptical machine
Today was a normal day for eating and I sure did. I even had some ice cream! Work was fairly busy and that helps the time pass. tomorrow is the fasting day. I think it will go well. this is working out for me so far.
