AM:
incline Bench press
135-8,8,8,8
Leg presses
180-12
270-12
360-12
450-12
Hack squats
180-10,10,10
E-Z Bar curls
50-12,12,12
30 min elliptical machine
Tomorrow is my wife’s half Marathon! WoHoo! All the hard work will paid off.
AM:
incline Bench press
135-8,8,8,8
Leg presses
180-12
270-12
360-12
450-12
Hack squats
180-10,10,10
E-Z Bar curls
50-12,12,12
30 min elliptical machine
Tomorrow is my wife’s half Marathon! WoHoo! All the hard work will paid off.