AM:
incline bench press
135-8,8,8,8
hack squats
90-12
180-12,12
90-12
EZ Bar curls
60-8,8,8,8
30 min elliptical machine
PM:
25 min bike
Today was a grinder. 2 more emergency jobs came in. The damn engineers scheduled moving equipment without putting in a request for the cabling again! How the heck do you do that? Do you forget to put gas in your car? DO you forget to wash the soap off your body in the shower? How the hell do you forget to ask for cabling for 3 pieces of equipment that you schedule to move from one row/rack to another during the weekend? Really? One of the other emergency rush jobs went as well. My coworker gets it wired to realize the interface has 2 ports not 4. This is the same problem this same guy had last time. Well guess what, you can’t get any ordered and delivered for a Saturday morning cut-over. That God this is a 3 day weekend.
