AM:
leg press
180-12
270-12
360-12
450-12
540-12
450-12
Dumbbell overhead press
40-6,6,6
seated shoulder press
3 sets of 10
30 min walking on treadmill at incline
PM:
20 min bike
Today was nothing special. I exercised, I worked and did some grocery shopping after work. I hope to be better motivated tomorrow to do more.
