AM:
leg press
180-12
270-12
360-12
25lb Dumbbell over head press
8,8,8
25lb Dumbbell Alt arm curls
8,8,8
30 min Elliptical machine
Today was a fun day. I slept a good night’s sleep and woke up refreshed. The gym was productive and I was active at work. I even used a ladder for some of my work. Tomorrow looks to be busier. A busy day is a good day.
