AM:
12 min stair climber machine
40 min elliptical machine
PM:
35 min neighborhood walk
Work today. What can I say. My coworker is still having insurance issues and has not received his check so he still can’t buy a replacement car. I cringe as he tells me his plans on buying a nice high mileage car at a higher price than what the insurance check will be. He struggles weekly with expenses and if the car he gets needs repairs shortly down the road he will not have the money to fix it. His life, his money, but it is hard to heard him complain about being broke all the time when he does some not so smart things with his money.
My lab results are back and my Doc called to tell me ALL my numbers are good except my vitamin D level. I bet she was shocked. I could tell when talking to her she was doubting I eat healthy(ish) and exercise regularly. At my initial check up she recommended a recumbent exercise bike to help me lose weight. I laughed and said I don’t sweat using a bike like that, and I prefer the stair climber machine or going on 2 hour hikes. Oh well. I have a follow up in a few weeks and I can’t wait to see how it goes.
On a down side my friend Michelle is in a tough place. She has been diagnosed with stage 4 cancer in her pancreas. She is planning treatment and looking at options. My heart goes out to her, her husband and their children.
