AM:
hack squat
90-15
180-15
270-15,15
180-15
Bench press
135-16
185-6,6,5
135-12
Lat pull downs
3 sets
Tri’s
50-10
60-10
70-10
AM: bonus
1 hour hike at Donaldson Run
PM:
40 min neighborhood walk
Today had it all. Gym time, hiking in the cold, TV time, even a nap. Today was my cousin’s birthday. We called him and wished him a happy one. The party was lively, and he was outside at the fire ring enjoying the company of family. Happy 50th Cuz!
