AM:
leg press
180-12
270-12
360-12
450-12
540-12
630-12
450-12
270-12
30 lb Dumbbell over head press
3 sets of 8
EZ-Bar curls 50lbs
12,12,12
Hack squats
180-10,10,10
25 min walk on treadmill at incline
PM:
20 min bike
Today was a snow day. The Fed shut down because it was going to snow. We have about 4 inches. It is still coming down and I suspect I will be off again tomorrow. No work no pay. Bummer.
