AM:
leg press
180-15
270-15
360-15
450-15
540-15
360-15
Bench press
135-20
185-7,6
135-12
Leg extensions
3 sets
Tri curls
3 sets
25 min walking at incline on treadmill
PM: 25 min bike
I was solo again today. My buddy is still having some tough times with his girlfriend’s child in the hospital. I got the work done just fine today. I am looking forward to tomorrow being a normal day with him back.
