AM:
hack squats
90-15
180-15,15,10,10
Bench press
135-20
185-6,5
Shoulder press machine
2 sets of 10
30 min elliptical machine
Today was a slower day at work. It was a documentation day. It was a planning day. It was a boring day. On the plus side I had to go back to my Doctor’s office for a follow up and go over my blood labs. All is good in the hood! My blood pressure was much lower than the last visit and she does not need me to be medicated! Woohoo! I new it was nerves. Also my Lab work came back all in the proper zones for everything. I think the Doc was surprised that I am eating healthy like that. So I am good for 3 months and will check back in again. Since I found my “next” motivation I am sure it will be good then too. My Honey Bunny is on call so we have to limit where we go and what we do this weekend. That is OK I am sure we will find plenty of local places to hike, or even neighborhood walks.
