Y4W4 Day 1

AM:
hack squats
90-15
180-15
270-15
180-15,15

Bench press
135-15
185-5
205-3
185-5,5

30 min elliptical machine

Happy Monday! It was a work day so what could I do. I went in, served my time and was home watching the Walking dead before I knew it. We did steak for dinner with asparagus and squash, both oven roasted. It is only Monday and I feel tired already. This might be a long week.

We had a deer in our yard last week, I do not remember if I posted a picture or not so here is one just in case I did not.
2-20-2014 Deer and colonoscopy 008

It became obvious I must have posted the picture before because it was already in my pix area.

This entry was posted in Uncategorized. Bookmark the permalink.