55 min elliptical machine
6 sets of 10 body weight squats
Today I was solo at work. My buddy had some family emergency to deal with so I thought I had the office to myself. I was wrong. Our part time room mate decided today was the day he was coming into work. Bummer. Oh well it is work after all so I can be mad.
When I was getting my procedures done I needed an IV for fluids and so they could give me some drugs. The nurse was a little ruff with the starting of the IV and a nice bruise has developed.
If anyone asks I just tell them it was from fighting off 3 ninjas that were attacking a senior citizen at an ATM. You know, something believable.