2 sets machine shoulder press
2 sets machine butterflies
2 sets machine incline press
30 min walk on treadmill at incline
Work was an active day today. Dennis and I had to receive a shipment of 2 pallets of materials plus some conduit. The loading dock was jammed and and we were standing in the sub freezing temps for about 20 minutes. Then we got to carry all the materials in. FUN! NOT! But is was work and we did do it so all was good.
Since adding the supplements my knee has been feeling good. I think I am making progress. Life is good.