Y4W4 Day 4

60 min elliptical machine.

20 min bike

So yesterday I picked up some Glucosamine, Chondroitin and MSN as a combined supplement and also picked up some DHEA supplement. I took a dose of them yesterday and today my knee was pain free all day! I don’t know if it was the placebo effect or if the stuff is working, but either way I don’t care, I am feeling good! I was already taking a glucosamine combo in the mornings but now I have added the evening dose plus the other supplement.

Tomorrow will be a test and so will this weekend.

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