AM:
All weight lifting! (45 min)
25 lb dumbbell routine as a warm up (5 reps each)
Push-ups
Dumbbell overhead press
body weight squats
dumbbell dead lifts
Alt arm curls
sit-ups
Hack squat
90-12
180-12
270-12
180-12
Bench press
135-15
185-5,5,5
leg press
180-12
270-12
360-12
450-12
540-12
360-12
ez-bar curls 50 lb
12,12,12,12
PM:
30 min elliptical machine
Today I felt fairly good. My knee was sore but I was OK. I had work to do which was nice and the day flowed better thanks to that. After work I needed to go to the bank, the gym, then grocery shopping. Once home it was putting away the groceries, feeding the cats and cooking dinner. Today was a long day!
