AM:
3 rounds of 5 reps 25lb dumbbell routine
leg press
180-12
270-12
360-12
450-12
bench press
135-15
185-5,5,5
leg press
360-12,12,12
Lat raises on smith machine
+50-10,10,10
Hack squats
90-10
180-10,10,10
EZ-bar curls
60-10,10,10,10
PM:
30 min elliptical machine
Boy was I sore still from the dumbbell routine on Monday. It was tough getting through it even though it was only 5 reps each exercise. The rest of the exercises were feeling OK and the cardio in the afternoon felt great. I was active at work today taking the stairs each trip between the 5th and 4th floors. I feel good about today (and the last few days). Now that I am back into an after work exercise routine all is good in the world. I expect after a few weeks of this I will see a few pounds drop off.
