AM:
5 sets of 7 reps 25 lb dumbbell routine
Push-ups
overhead press
body weight squats
dead lifts
Alt arm curls
sit-ups
leg press
180-15
270-15
360-15
450-15
540-15
Bench press
135-12
185-5,5,5,5
leg press
540-10,10,10
assisted pull-ups
3,3,3
Leg press
360-10,10,10
EZ-bar curl
60-10,10,10
PM:
40 min elliptical machine
This morning’s weight workout rocked. I added a round to the dumbbell routine and really felt it. At some point I might be doing that routine as the entire workout once I am up to 10-12 reps of each exercise and can do 8 to 10 rounds. I also expect I will increase the weight of the dumbbells along the way.
I needed to get gas again and I am happy to report it was incident free this AM. No knuckleheads around this time.
