AM:
30 min elliptical machine
PM:
2 hour 44 min hike at Seneca Park along the Potomac river
Today was amazing! We took a long hike and had a great time. We saw Cardinals, horses, and otter! and heard frogs and two owls hooting to one another. today sounded like love was in the air!
There is a hawk enjoying some lunch. We could not tell what he was eating.
We finally made it home and I put together a great dinner for us. I roasted asparagus in the oven and baked some ground lamb “kebobs”.
