AM:
Dumbbell routine! 25 lb dumbbells 5 rounds of 10 reps.
Push-ups
overhead press
squats
dead lifts
alt arm curls
sit-ups
Leg press
180-15
270-15
360-12
450-12
540-12
Smith machine up right rows
+50-8,8,8
Bench press
135-12
185-5
205-4
225-2
Leg press
450-12
360-12
PM:
24 min bike
Today was day 3 of 5 hours of sleep. I am beat! I have been waking up early before my alarm for a bathroom trip then not falling back asleep. Today it got the best of me. I did have a great weight lifting workout this AM but I kinda crashed later in the day and did not want to go to the gym, so I pedaled the bike as I watched TV at home. It is 6:45 pm and I am heading to bed in the hopes I will get close to 8 hours of rest tonight.
