AM:
barbell over head press
Bar-10
65-10
95-5,5
40 min elliptical machine
PM:
40 min elliptical machine
Today was a slow Monday. It was OK though. We still had our S-in-L over and our sleeping has been off. She traveled home today so tonight will be a better night of sleep.
Here is a local story of what can happen in Arlington:
We are safe, but you have to be careful out there!
