AM:
hack squat
90-12
180-12
270-10
360-10
270-10
Bench press
135-18
185-6
205-4
225-1
205-3
EZ-Bar curls
60-10,10,10
hack squats
180-10,10,10
30 min Elliptical machine
PM:
40 min elliptical machine
Today was a great weight lifting workout. I was feeling fairly strong and close to a pre-vacation weight lifting routine. My afternoon workouts have increased in time as well and I am feeling good about that too. The warmer weather means the wife is getting ready to jog so I will be riding along with her. She signed up for a 5k race and needs to get her butt in gear to be ready.
