AM:
50 min elliptical machine
PM:
2+ hour hike at Donaldson Run and Potomac overlook park.
We had fun today. We hiked and had a picnic at the overlook park. There was a group of folks learning outdoors first aid training. We saw them practicing stabilizing a body for transport and how to group lift them. We shared a picnic table with some of the students of the class. The one woman traveled from Delaware to come to this class.
Here are the pictures from today:
And we took pix last week when we hiked At Crater Lake in New Jersey:
