AM:
bench press
135-15
185-7
205-4
185-5
135-12
Leg press machine (plates and pin)
190-12
210-12
230-12
250-12
270-12
machine shoulder press
90-8
70-10,10
Flies machine
90-10,10,10
PM:
Hike with my wife and Bro!
We had fun today. We hiked from Turkey Run Park over to Langley Oaks Park. We had multiple water crossings and no one fell in! We all did good.
After a hard day of fun:
