AM:
31 min 30lb dumbbell routine 5 rounds of 8 reps
20 min elliptical machine
PM:
45 min elliptical machine
Woohoo another good day. we had work, we had fun, we had clouds we had sun. All is good. Today I noticed I can start to see some changes in my physique. That is cool. The dumbbell routine is paying off. My wife commented to me she saw the changes but today was the first day I saw it.
