AM:
1 round of 5 reps 40lb dumbbell routine
leg press
180-12
270-12
360-12
EZ-bar curl
70-8
60-8,8
40 min elliptical machine
18 min bike to work
PM:
18 min bike home
20 min bike while watching TV
Today was a good day but a crazy one. My coworker went home early and I was called at 3:16 pm about a work order he did. I stayed late to check it out and all looked good. I traced the problem back to the engineers. Tomorrow will tell for sure.
