AM:
40lb dumbbells
push-ups 10,10
DB over head presses 6,6
squats 10,10
DB deadlifts 6,6
Alt arm curls 6,6
sit-ups 10,10
35lb dumbbells
push-ups 10
DB over head presses 7
squats 10
DB deadlifts 7
Alt arm curls 7
sit-ups 10
25 min elliptical machine
PM:
45 min elliptical machine
Woohoo I am almost done with my classwork. I have one more class and one more quiz! Oh and I need to read 4 chapters and watch the PowerPoint presentation, and the supplemental videos, darn I still have a lot to do!
