AM:
hack squats
90-12
180-12
270-12
360-12
EZ Bar curl
60-12,12,12,12
Leg press
360-12
450-12
540-12,12,12
Trap/lat pull down machine
2x45lb 8,8
2×70 8,8
Seated shoulder press machine
2x45lb 15,15,12
15 min elliptical machine
PM:
45 min elliptical machine
I worked my day, and then I paid a debt. I was challenged to do the ALS Ice Bucket Challenge yesterday by a friend from my high school wrestling team. The Challenge is to raise awareness of Lu Gerigs disease. A friend from high school has a younger brother suffering with it now. The challenge it to dump an ice/water bucket over your head and pay 10 dollars in a donation or if you don’t you pay 100.00. This has been a wildly successful campaign for ALS with them raising way more money than they ever thought they would.
Here is Todd Quinn’s Story:
http://mighty-quinn.org/my-story/
and here is me doing the challenge:
