AM:
leg press
180-15
270-15
360-15
Assisted pull-ups
+120-5,5,5
leg press
450-15
540-15
630-12
Assisted dips
+120-5,5,5
Leg press
720-8
810-5
630-10
Bench press
135-10
185-8
225-1
Dead lifts
135-3,3,3
10 min elliptical machine
PM:
45 min elliptical machine
Today my legs were burning! I have not pushed 810lbs in a while. It felt good to do it and feeling sore feels good too. I know I worked hard. It figures today at work I had to do some heavy lifting. I was struggling since my leg muscles were burned out. The morning should be interesting.
