AM:
24 min of 4 rounds of 10 reps dumbbell routine
25 min elliptical machine
PM:
40 min elliptical machine
today there was some work to be done and we got it done. Tomorrow I am offsite to do some work. I planned it this way so I would not be driving out there on Thursday. I prefer to be within 3 miles of my home on 9-11 rather than 36 miles. This anniversary date has me more on edge since there is such turmoil going on. I am sure things will be fine but if not I was quick access to my home and not be stuck driving
