Y4W34 Day 1

Hack squats
90-12
180-12
270-12,12

Bench press
135-14
185-10
225-1
185-6,8

21 min of walking 1 min jogging 2 minutes

PM:
45 min elliptical machine

I was able to run a little more today and my knee is doing good, no issues. I might be back!