AM:
3 rounds of 10 reps dumbbell routine with 30lb dumbbells
21 min of walk a minute jog 2 minutes.
PM:
45 min elliptical machine
Today we learned our roommate at work is being let go. His last day is Friday. Sux to be him. he was a cool dude and is an advanced skill set guy so he will be fine but it is a shame just the same.
