AM:
24 min of walk 1 minute jog 2 minutes
20 min elliptical machine
PM:
13 min jog 1 mile straight
Walked 2 minutes
30 min elliptical machine
Today was a milestone for me. I was able to jog a mile straight in 12:56, and that was straight jogging. I have not jogged a mile in over 2 years since hurting my knee. I am feeling on top of the world now that I did a mile straight.
