AM:
hack squats
90-12
180-12
270-12,12
Dumbbell overhead presses
40-7,7,7,7
hack squats
180-12,12,12,12
EZ-bar curls
60-12,12,12,12
10 min bike
15 min elliptical machine
PM:
48 min elliptical machine
Nothing special today. My ankles were still sore from the hike yesterday so no jobbing today. That is OK I will give it a go tomorrow. Work was OK. We made it through the day drama free. While driving home from the gym I got to see my wife jogging on her way home. That was really cool to see!
