AM:
assisted pullups
+102-5,3
+120-5,5
Assisted dips
+102-5,5
+120-8,8
1 mile jog 12:26
10 min elliptical machine
PM:
48 min elliptical machine
Today was a trip to Manassas. The work went OK so that was good. I am hoping for a good night of sleep and a great run in the morning.
