AM:
19 min 1.5 mile jog
20 min elliptical machine
PM:
30 min bike
Today was prep day for the block party tomorrow. I made a hot sauce/salsa. I pureed habanero, jalapeno, and chile peppers with some garden tomato, lemon juice and dry spices. my hands are still burning from the peppers 2 hours later. That is some heat.
