AM:
hack squats
90-12
180-12
270-12,12
180-12,12
Assisted pull-ups
+60-0 !!!!!
+90-1
+120-5
Assisted dips
+60-1
+120-12,15
30 min Elliptical machine
Today was good but I got gassy! I guess eating a Mexican meal with black beans can do that. I also drank milk today and I am sometimes lactose intolerant. I enjoyed it at the time but am paying for it later. Yet I stink.
