AM:
leg press machine
190-12
210-12
230-12
250-12
Cable bench press
50-15
60-15
70-15
80-15
35 min Elliptical machine
Today was a busy day at work. I was going all over the place and that is good. I weighed myself this AM and I am still 6 pounds heavy. Usually when I come home I drop 2 or 3 pounds the first day and that did not happen. That sux! What else sux is there is about to be more riots since the NYPD killed a guy with a choke hold and he was not indited. Why this sux is because there is a video of the whole thing. I did not have a problem with the chock hold but once he was on the ground and in obvious distress they should have released him and once he was out they should have started CPR. This is very different than the Ferguson incident where the the young man had shown his violent tendencies attacking the store clerk. I believe there are going to be riots like crazy. There is something in the water because the whole world seems to be going through civil unrest and rioting. Scary!
