Y4W48 Day 1

AM:
hack squats
90-12
180-12
270-12,12,12

EZ-Bar overhead press
80-5,5,5,5,5

Hack squats
180-12,12,12,12

ez bar curls
60-10,10,10,10

15 min Elliptical machine

PM:
40 min elliptical machine

Long day but an easy one. I can do that!