AM:
1 mile jog
leg presses
180-15
270-15
360-15
450-15
540-12,10,10
450-10,10
Bench press
135-10,10
185-5,5,5
Incline bench press
135-5,5,5
PM:
20 min bike
Woohoo it is almost the new Year! Time is flying by. It was a good year, I earned my degree and had fun throughout the year with my honey bunny.
