AM:
Jogged 1 mile
hack squats
90-12
180-12
270-12
360-12,12,12
270-12,12
Dead lifts
135-5,5
185-3,3
185-10
Lat pull downs
100-12
120-10,10
PM:
40 min elliptical machine
Happy New year’s eve! Who knows what tomorrow brings? I hope happiness and joy and good fortunes to us all.
