AM:
20 min elliptical machine
20 min walking at incline on the treadmill 3.3mph
PM:
2 hour hike at Billy Goat trail B along the Potomac river and C&O Canal.
It was a good day filled with fun. I did OK today, no falling in the mud as has become common for me to do. The weather warmed up into the 50’s so it was pleasant to be out as much as it was great to get out of the house. Days like this are great.
