AM:
15:26 mile Fast walk on incline treadmill (4.4 mph max)
leg press
270-15,15
360,15
450-15,15
Incline bench press
135-8,10
155-6
175-3
135-10
standing Alt arm curls
25-12
30-12
35-10
Body weight squats
10,10,10
PM:
46 min elliptical machine
Happy Friday! looks like I will be going to a car auction tomorrow. There are 2 suburbans and one Toyota sequoia that are possibilities. If the price is right I might have a vehicle coming home with me.
