AM:
10 min
lats
100-10,10
120-8
140-6
Body weight squats
10,10,10,10
30 min elliptical machine
PM:
20 minutes high knee walking and jogging in place
Today was another adventure at work. We were tasked with doing a port activation on the 3rd floor. We got it done. A ladder was involved. We will need to “pretty it up” at the equipment rack tomorrow since we worked until 3:09 PM to get it done.