Y5W4 Day 3

AM:
10 min
lats
100-10,10
120-8
140-6

Body weight squats
10,10,10,10

30 min elliptical machine

PM:
20 minutes high knee walking and jogging in place

Today was another adventure at work. We were tasked with doing a port activation on the 3rd floor. We got it done. A ladder was involved. We will need to “pretty it up” at the equipment rack tomorrow since we worked until 3:09 PM to get it done.

This entry was posted in Uncategorized. Bookmark the permalink.