AM:
13 min mile
hack squats
90-12
180-12
270-10
180-12
EZ-bar overhead press
60-10
70-8,8,8
body weight squats
10,10,10,10
EZ-bar curls
50-15
60-10,10
50-12
PM:
47 min elliptical machine
Work, work ,work. One of the engineers is at it again. Hopefully he will have his stuff together tomorrow.
