AM:
AM:
13 min mile
leg press
180-20
270-20
360-15
450-12
360-12
270-15
180-15
EZ bar overhead press
60-10,10
bench press
135-15
185-5
135-15
EZ-bar curls
60-10,10
PM:
49 min elliptical machine
Again, up and down on the ladders. I was sore before lunch. On the plus side I was not too sore to go to the gym after work. We had another estimator con over to talk plumbing. It is not sounding good.
