AM:
hack squat
90-12
180-12
270-12
360-10
Machine shoulder press
45-12,12
70-12
45-12
lats
100-10
120-10
140-8
120-10
body weight squats
10,10,10,10
30 min Elliptical machine
PM:
48 min elliptical machine
More up and down on ladders! and more cable pulling! At least I was physically able to go to the gym again. I was sore in my ankles but I was ok to work out. Tomorrow is going to be interesting. There is snow on the way and dire predictions of how bad it is going to be. We will see. I might be playing video games tomorrow!
