AM:
hack squats
90-15
180-15
270-15
360-12
270-15
180-15
Incline bench press
135-10
155-8
175-4,4
155-8
135-10
Lats
100-12
120-10,10
100-10
machine squats
140-10
180-10
220-10
12 min elliptical machine
PM:
cleaned the basement for the plumbing work.
