AM:
5 min walk at incline (warm up)
hack squat
90-12
180-12
270-12
360-12
Bench press
135-15
185-6,6,6
squat machine
200-10
260-10
320-10
240-10
Lats
100-12
120-10
140-8
160-2 140-2 120-6 100-8
tri’s
60-10,10,10,10
15 min elliptical trainer intervals
PM:
20 min bike
I thought today was the day. It was not. I found a great looking Nissan Xterra 4 blocks from my house. It was in my price range and I caught the listing 2 hours after it was posted! I pulled up and was disappointing the picture did not capture the poor paint condition of the vehicle. The motor sounded good but there was an oil leak. I took it the garage for a checkup and they guy did a quick look over and he told to pass on it. He only charged me $20 to look it over. He was willing to put it on the lift and do a full check of the vehicle but it was obvious this was not the one. Oh well the search continues.
