AM:
48 min walked at incline on the treadmill at 4% incline up to 3.9 mph.
While I was walking on the treadmill this AM I was gripping the frame and tv display area to keep me going at the right speed since I had my earphones plugged in and I was listening to TV shows. I think I strained my back or shoulders some, because as the day wore on my neck became too sore for me to turn my head fully left or right and I was really stiff in the middle of my back. After work I skipped the gym and went to the mall to see the Chinese folks that have massage chairs and tables. I got 20 minute for $25.00 and feel better in my back, though still sore in my neck.
